Black sesame seeds
The thieves knew about its powers when in a thousand and one nights said, "open sesame." Sesame has been known for thousands of years, it is a small but powerful seed.
It has anti-oxidant power since studies done found that they are very rich in vitamin B and iron. Many people with a vitamin B and iron deficiency end up experiencing memory loss, an indication of early aging.
They are also rich in zinc and calcium that helps to have healthy bones and delay the fearsome osteoporosis.
Its use is widespread in the Asian world (China and Japan) in the preparation of marinades, sushi and batters, where it has been known and consumed for centuries. Its consumption is also habitual mixed with other seeds such as flax, chia, etc. added to yogurt, smoothies and other recipes.
16 other products in the same category: