min. 50 g.
Scientific name: Turmeric Longa
Turmeric root has extensive benefits, already well known. However, what is not so well known is that, to obtain all its benefits, we must take into account the following:
- Raw consumption: to obtain the maximum benefits of turmeric, it is better to consume it raw or undercooked.
- Combine it with black pepper : black pepper improves the absorption of the active ingredients of turmeric by our body.
Ideas to consume turmeric on a daily basis
Remember that turmeric has enormous gastronomic potential. Here are some ideas to incorporate turmeric into your diet:
1.- As a natural dye. Added to rice, stews, etc. gives them an attractive yellow color.
2.- In salads. If we have the turmeric in root , we can hydrate it and grate, as if it were carrots or beets.
3.- In yogurt. Some customers add it to yogurt, along with nuts and seeds.
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