min. 50 g.
Scientific name: Turmeric Longa
Turmeric root has extensive benefits, already well known. However, what is not so well known is that, to obtain all its benefits, we must take into account the following:
- Raw consumption: to obtain the maximum benefits of turmeric, it is better to consume it raw or undercooked.
- Combine it with black pepper : black pepper improves the absorption of the active ingredients of turmeric by our body.
Ideas to consume turmeric on a daily basis
Remember that turmeric has enormous gastronomic potential. Here are some ideas to incorporate turmeric into your diet:
1.- As a natural dye. Added to rice, stews, etc. gives them an attractive yellow color.
2.- In salads. If we have the turmeric in root , we can hydrate it and grate, as if it were carrots or beets.
3.- In yogurt. Some customers add it to yogurt, along with nuts and seeds.
|Allergen||Does it contain?|
|1.-||Cereals containing gluten and derived products (wheat, rye, barley , oats, spelled, kamut or their hybrid varieties)||N td>|
|2.-||Shellfish or shellfish-based products td>||N td>|
|3.-||Eggs and egg-based products td>||N td>|
|4.-||Fish and fish-based products td>||N td>|
|5.-||Peanuts and peanut-based products td>||N td>|
|6.-||Soy and soy products td>||N td>|
|7.-||Milk and its derivatives, including lactose < / td>||N td>|
|8.-||Nuts (almonds, hazelnuts, walnut nuts, cashews , pecans, para chestnuts, pistachios, pine nuts, macadamia nuts, Australian walnuts or derived products)||N td>|
|9.-||Celery and derived products||N td>|
|10.-||Mustard and derived products||N td>|
|11.-||Sesame seeds and products based on sesame seeds span>||N td>|
|12.-||Sulphurous anhydride and sulphites in concentrations greater than 10 mg / kg or 10mg / L expressed as SO₂.||N td>|
|13.-||Lupins and lupine-based products td>||N td>|
|14.-||Mollusks and shellfish products td>||N td>|